Look after your mental health. Use this Unsent Letters Journal to write down your thoughts which may cause upset, to you or others, if spoken. It's OK to be disappointed with others. It's OK to be upset. It's OK to have different views. Be kind to yourself and others, by unlocking your mind - write down what you would really like to say.

This mental health unsent letters journal has been put together by an amazing being, who suffers from mental health issues, someone who has learned to live a better life, someone who has become more kind, to others, but more importantly, to themselves !

Paperback Size: 15.24 x 0.56 x 22.86 cm 100 Pages

Hardback Size: 15.24 x 1.04 x 22.86 cm 100 Pages